Ten years ago, my mother (and best friend), was diagnosed with cancer. After a lot of fear and misguided information, I discovered the power of food, lifestyle and mindset as powerful tools to heal the body. It is my passion to share what I have learned no matter where you may be on your health journey.

Through my stories about my mom, living around the world, and competing at a professional athletic level, I keep the laughter rolling and the lessons flowing. 


As Your Health Coach...

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Bio-individuality

The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs.

You take the shot

A Health Coach is similiar to a golf caddy. The golfer knows the game. She has the skills. She has the desire. The caddy also knows the game. She knows the course. AND MOST IMPORTANTLY...

She KNOWS YOU!  She gives you advice in real time for every shot.

As your health coach, I am your guide on the side through your game of life, but ultimately...
YOU take the shot.


You are not alone

When I speak with my clients about their health goals, they often admit that they "know" what they need to do.

They just don't DO IT! 

I started asking myself if DISCIPLINE is really the only difference between those that stick to their health goals and those that find themselves starting over and over again. 

Having a coach to be accountable to makes the difference between living your goals...an thinking about your goals.


You are unique

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.


 

I am a certified Integrative Nutrition Health Coach and professional triathlete. 

I graduated from Vanderbilt University and received my holistic health coach training from the world’s largest nutrition school at the Institute for Integrative Nutrition in New York City.